Ok. Guys and girls! Tengok tajuk macam gempak sebab perkataan WITH VIDEO. So sesapa yang betul-betul nak tahu cara self-check especially bagi mereka yang segan untuk berbicara pasal breast cancer ni secara open, this video will tell you how. So after this boleh buat self-check. Tapi kalau still ada rasa ragu-ragu, terus pergi jumpa doktor. Make sure doktor pempuan!
Have a look sebab the models are cute and good looking. Gagagagaaa..!!
So, cemane? Dah tahu cara-cara untuk self-check? Boleh DIY di rumah. Setiap bulan oke. Bagi mereka yang tak sempat catch up apa yang Henry & Amani bagitau dan tak larat nak ulang tayang video ni 2-3 kali, here are the steps. Aku salin bulat-bulat apa yang dorang cakap. Sori kalau silap dengar :p
Self Breast Examination (SBE)
Bila perlu buat SBE?
- Setiap bulan selepas 7-10 hari selepas hari pertama datang bulan.
Step 1: Look
- Stand in front of the mirror and strip to the waist
- Arms relaxed at the sides, hands on hips, arms raised above the head, bent forward
- Make sure you do it on both sides
- Look out for differences in size, shape, texture and color
- Or orange peel skin or dimpling of the skin, inverted nipple, unusual discharge from the nipple and rashes that won't go away
Step 2: Lie Down
- Lie flat on your back with a folded towel under your left shoulder. This allows your breast to spread thin.
- Use your right hand to examine your left breast while you place your left hand behind your head
- Examine the area from under the collarbone to the bra line below your breast
Step 3: Feel Your Breasts
- Keep your fingers together and use the flat part of your 3 middle fingers to feel the breast
- Press gently to feel just below the skin and then press firmly to feel the deeper parts of the breast
- The breast should feel smooth and should be no hard lumps or unusual thickening
- Not sure how to feel it? Close your eyes and feel your eyeball
- Imagineyour breast as a face of a clock. Start at 12 o'clock and feel along the boundary until you return to your starting position
- Move down a finger width and repeat in smallest cycle until you reach the nipple
- Push the aside and feel under and around the nipple. You may find firm tissue under the breast. This is normal tissue that helps to support your breast
Step 4: Your Underarm
- Now you have to move your left arm down to your side
- Press the underarm to feel that the emptiness in the armpit. Can't feel anything hard there right?
Step 5: The Other Breast
- Repeat the steps for the right breast
For more breast cancer signs, visit the Radiology Malaysia website. Banyak gambar yang memerlukan keberanian dan kecekalan yang tinggi untuk dilihat. Tapi EARLY DETECTION SAVES LIVE! Jadi kena beranikan diri tengok website tu oke?!
OppsieDoppsie: Diharap viewer lelaki tak kecewa sebab Henry Golding yang jadi model instead of Sharifah Amani. Teeheee... Gotcha! Girls, cuci mata la korang ye..
I'm wearing the Pink Ribbon,